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Excersises for bikini body

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Get a beach-ready body—fast! Summer is practically here, and feeling good in the warmer weather is not out of reach. Follow this equipment-free workout from Kaia FIT that can be done anytime, anywhere. Drop that towel!
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Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Excersises for bikini body
Excersises for bikini body
Excersises for bikini body
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Free Exercise Videos & Guides |

Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape. It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B. That means as you do a workout over and over again, it eventually gets easier and your body doesn't have to work as hard. In this case, effortless isn't a good thing: When your body isn't challenged, you burn fewer calories and your metabolism and results flatline—exactly what you don't want to happen when your goal is scoring a bikini body. To burn more fat and build more lean muscle, you have to throw your body a curveball.
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Kayla Itsines easy bikini body workout: exercises from Bikini Body Guide

Kayla Itsines has made a name for herself as the most influential fitness star in the world, with her well-loved Bikini Body Guides, a best-selling book, a fitness app and over 9 million Instagram followers. Kayla Itsines workouts have helped women around the world transform their bodies, mindsets and lives. Summer is just around the corner, which means many women are thinking about how to get bikini body ready! Having workout guides to follow is a great way to keep yourself motivated and on track to your ideal body.
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Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time.
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